» Ankle
» Up on toes unilateral

Up on toes unilateral

Up on toes bilateral

Stand holding a firm support like a counter top or back of a chair.  Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground.  Repeat as advised by Kendall Physical Therapy

Share this page
100% COMPLIANT WITH COVID-19 PROTOCOL - Only essential staff in the clinic with support staff off-site.