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Elevated heel drop

Physical Therapy in Yorkville for Ankle

Find a step with handrails to support your body.  Stand on a step facing up the stairs.  Drop the right heel off the edge of the step, keeping your knee very slightly bent.  Put your body weight over the right foot to increase the stretch. Hold and repeat as advised by our Physical Therapist.

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100% COMPLIANT WITH COVID-19 PROTOCOL - Only essential staff in the clinic with support staff off-site.
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